Use the feet-together drill for a balanced strike
Put your feet together, turn the lead foot out, and maintain a consistent circle backward and forward. Swing freely with the ankles, knees, and hips while holding balance rather than staying still and swinging only the arms. If you go slightly off balance, the drill lets you feel it immediately and provides feedback.
Channel: Danny Maude
Watch official source at 6:39Try it
- Put your feet together and turn your lead foot out
- Maintain a consistent circle backwards and forwards
- Swing with as much freedom in your ankles, your knees, your hips as you physically can and simply hold that balance