Set up with left shoulder over your foot and arms hanging
For the chip-and-run setup, the instructor tucks the left side of the pelvis in so the left shoulder sits more over the front foot. He then softens a tight, cramped posture: let the arms hang more naturally, let the elbows fold, and feel the triceps rest onto the rib cage. He frames these basics as the change that makes everything downstream easier.
Channel: Dan Grieve
Watch official source at 5:01Try it
- get the left side of your pelvis and tuck that in a bit more to get left shoulder more over your foot
- let the arms hang a little bit a little bit more down here a bit more natural
- let the elbows have a bit more fold to them feel like your triceps are going to sit onto your rib cage a bit more
Why this context matters
Basic greenside chip setup.