Basketball drill: parallel hands, no hand rotation
A training-aid drill using a basketball: grip the basketball with your hands parallel to each other. During the swing, do not rotate the hands at all - keep them like that and chuck the ball back and through toward the target.
Channel: SagutoGolf
Watch official source at 10:35Try it
- grip the basketball
- Make sure your hands are parallel to each other
- you don't rotate the hands at all
- chuck it back through
Why this context matters
A basketball or watermelon is used as the weighted training object.