Bump head and hip into the lead foot to start down
The speaker notes a lot of people try to keep their head behind the ball. Instead, he says the first move should be a little bump across with everything, moving the head and hip into a bit of pressure in the left foot, which he says sets you up in a great position.
Channel: CraigHansonGolf
Watch official source at 4:20Why this context matters
Described as the first move of the downswing.