Build a two-rehearsal pre-shot routine
For golfers who feel more confident with some technical preparation, the speaker often builds a pre-shot routine with two rehearsal swings: a first, more technical slow-motion version, like what Justin Rose does, and then a second where they turn it into the exact swing they will make over the ball, so the last rehearsal is the real one. He describes it as a funnel that narrows in, and says the first technical rehearsal tends to calm the golfer, which often lets the second rehearsal be freer.
Channel: Mark Immelman
Watch official source at 38:08Try it
- build their pre-shot routine so that there are two rehearsal swings
- there's a more technical, usually that's kind of slow motion version
- do a second one where they turn that into the one they're going to do over the ball
- their last rehearsal is the exact rehearsal
Why this context matters
He describes this as more his own approach, applied especially with golfers who prefer a bit of technical preparation.