Practice switching sensory focus on command
Use one hand as the object for a sensory-focus drill: look at it, picture it with the eyes closed, feel it, and say a sentence about it internally. Switch among picture, feel, and voice on command; the instructor describes successful switching as mental focus strength.
Channel: Mark Immelman
Watch official source at 31:30Try it
- take a look
- close your eyes and picture your hand
- feel it and you can pulse your fingers to give it more sensation
- say in your mind, say the sentence, my hands touching my shoulder
- make the voice louder