Find your optimal energy number
The idea is that you have to know the mental state in which you perform your best, expressed as a single number representing your energy or emotional level. On a 1 to 10 scale, 10 is the most energetic and full of adrenaline while 1 is very low energy. Amy Cho says her own best number is right at 6, sometimes 7. Picking out that number gives you something to go off of.
Channel: Golf with Aimee
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