Bounce a ball over a basket to train down-and-forward
With your palm facing the ground, bounce a ball into the turf just ahead of your golf ball, but make it bounce up and fly over a basket or target set in front of you. This combines downward pressure through the ball with forward target intention in one rep.
Channel: Danny Maude
Watch official source at 9:33Try it
- I've got my palm facing the ground
- I'm going to bounce the golf ball right there just ahead of this this ball here
- I want that bounce to then bounce and go over the basket in front of us
Why this context matters
Ball-toss exercise for step three; needs a basket or target set out in front.