Mental Game · Mental Model

Keep your attention on one point through the swing

The speaker frames where you place your attention during the roughly 1.2-second swing as a trainable capacity, not a given. He describes becoming an "attention detective": working with your coach to find what uniquely works for you as a one point. The goal of the one point is to keep your attention on one thing for the whole 1.2 seconds of the swing, so the skills you already have can emerge.